• Try your hardest to maintain a healthy stress level. Stress levels that get out of control can be harmful to your health. It will put you at risk of stroke and heart attack. You could also suffer from insomnia, depression, and hypertension. You can reduce stress and health issues by getting enough sleep every night.

    Stress Ruining Your…[Read more]

  • Watching a movie is a proven way to eliminate the stress in your life for a couple of hours. Sit down with friends, family or alone and watch a horror or action film that will stimulate your mind. This will help a lot in getting your thoughts off your troubles.

    Stop drinking caffeine. Don’t stop cold-turkey, gradually wean yourself, or you…[Read more]

  • Feel Good Stress Reducing Tips That Are Simple To Use can help reduce stress. All it takes is a pen and paper and a few minutes to write down whatever is bothering you. Often just getting it out on paper puts things in a better perspective. Writing about our problems releases emotions that may otherwise be pent up, thus increasing our stress…[Read more]

  • Martensen Reese became a registered member 1 week, 3 days ago